Well I have been inspired to write about this topic after helping other mothers work through this issue with their children. I am not an expert, or a doctor, nor do I have a PhD but I am a mother who is trying to peacefully parent my 5 children and have had a lot of experience with “the explosive child”….unfortunately.
So, do you have a child that is prone to exploding? I do. I have a few in fact and I can’t help but think that my old parenting ways have contributed to their tendencies to explode and my poor role modeling at times as well. I am not perfect by any means and have, at times, been unable to keep my cool and lose it. Not hurt them but let my frustrations out and it is definitely something I am working on personally. I want them to understand that it happens sometimes because we all have our limits and can only work with what skills we have and level of patience we have at the time. We all make mistakes and it is important for them to see this. It is important for them to also see that we are working on our own weaknesses as well. It’s just as important for us to apologize when it happens too!
So, when I say that I can’t help but think my old parenting ways have contributed to the explosions, I am talking about the fact that we haven’t always been peaceful. We have used harsh reprimands, time-outs, removing of belongings and other such punishments. We started recognizing that it was only making issues worse….which is why we started peaceful parenting in the first place. We used to think it was important for your child to know the extent of how what they did angered you; not to scare them but so they knew that what they did was not ok. Now we feel that while it is important for your child to recognize you are upset about something, it is even more important for them to see how we handle our own anger as well as receiving our guidance or requests, instead of making them feel terrible about something they have done. Shaming won’t get you far in the adult world and it won’t with your children either. That’s not to say that we don’t point it out to them but we try to do so in a more gentle way and with guidance as to what the right thing to do is or how to help empathize with others, as well as “making it right”.
So, what do I know about handling the explosions? We have learned a good technique that has worked wonders for our oldest . He rarely ever explodes anymore and when he gets angry now, he recognizes it and is learning how to cope without hurting others or making threats. Our 5 and 7 yr old will occasionally explode as well. Maturity will help them too I am sure!
Now, as far as how we handle it when one of our children explodes…. First and most importantly, recognize, acknowledge and empathize. They need to be heard and have their feelings acknowledged. Don’t we all? We all want to be heard out when we are mad and children do as well. So that is what I do. I say “I understand you are mad because….(so and so called you a name, or she took your toy). I would be upset too. You feel hurt too (or whatever other feeling you suspect they might be feeling)”. Leave it at that at first. Just recognize, acknowledge, and empathize at first. Now if your children are like mine, sometimes that is enough to calm them and sometimes it’s not. I give them their space but offer hugs and comfort. Sometimes they are resistant at first and want nothing to do with me. I let them know I am here when they are ready. After a few minutes, they usually come around and once we get that hug in, they usually calm down. If they are angry and hitting and hurting others or saying hurtful things, I let them know I can’t let them hurt others and depending on the situation, I leave the room with the others, or have them separated somehow. It’s not easy. I don’t want them to feel outcasted but I also can’t let them hurt the others or me. Sometimes they leave on their own which is good! They recognize they need alone time and then they come out much better and ready to talk. Sometimes I do have to physically separate them and wait for the storm to pass with efforts to calm them myself. Only if they are receptive to it. Animals help them calm down I have found. Snuggling with the kitty or petting the puppy helps them but I only allow it if they are able to be gentle with the animal.
A very important thing to remember when trying to calm your explosive child is not to point out what they have done or are doing wrong at the time they are angry. Very important because it will only escalate if you do. Just recognize, acknowledge and empathize while they are still angry. After the storm has past and they are able to calmly talk about what happened is when we talk about it and point out things they may have said and done that were hurtful. So for example, for Aaron getting mad that Max destroyed an art project he worked hard on it might go something like this. During his explosion, I recognize, acknowledge, and empathize with him by saying “Aaron, I would be upset too if I worked so hard on something and someone destroyed it. It would make me very upset and I would feel very frustrated too!”. He is going to be super angry and probably go after Max and try to hit him or whatever else he can do to let Max know he is royally pissed lol. After the storm has blown over we talk. I point out that I understood why he was mad. Then I might say something of this nature….”Aaron, it’s ok you are mad about that because you have every right to be but what is not ok is that you went after Max, knocked him down and hit him. It is not going to undo what he did. You wanted to make him pay and I understand but let’s think about how we can let Max know you are upset without hurting him. Maybe we can ask Max why he did it and to help you feel better and he can do something to make it up to you somehow?”. I of course then get Max involved as well and see if he is willing to apologize and want to make it up to him. Hopefully he is and in the best case scenario, they hug and make up, and Max does something for Aaron to help him feel better. Worst case scenario, Max isn’t willing to apologize, Aaron is still upset about it but not explosive anymore and is able to go on about his business and it all blows over eventually 🙂
Maybe your child is explosive because of something you did. Happens all the time with us! Same rules apply though. Keep your cool the best you can and maybe you show your child you need some time to yourself because you are very upset as well. After you are able to calm down, go to your child and see if they are receptive to your comfort. Recognize, acknowledge, and empathize first. Then after they calm (eventually they will 😉 ), you can talk about why you were upset with them or won’t let them do whatever or whatever it was they got mad at you for. Allow them to question you as well. Maybe they don’t understand fully why you made the decision you made (say for example they got mad at you because you aren’t letting them do something that you see as dangerous or something). Maybe you were out of line too. Apologize for that.. that goes a long way and means a lot to them as well as the fact you are the role modeling that it is important to apologize when we hurt or upset someone. Hug and make up!
Trust me when I say that all of this gets easier the more you do it but also is much easier said than done. There are millions of different circumstances this happens in and everyone’s family situations are different. I am not always able to go through with my own advice due to the fact I reach my limits as well and am swamped with other things going on. All we can do is our best. As long as your child sees you are putting in the effort, that will go a long way as well. They need to feel important and as I have said a million times already…….the crave your recognition, acknowledgement and empathy 🙂 A lot of times I there are deeper roots to why you your child is explosive and that is something to definitely think about too. Are they not feeling listened too in general lately. Maybe they need some more time alone with you? Are there changes in your dynamics that are causing them stress? Whatever it is, it is worth trying to figure it out and trying to find a remedy for it.
I hope this helps some of you out there! Please feel free to share your peaceful techniques with me as well as ask me for advice! I love to help others in their journeys to peaceful parenting but as I said before I am no expert….just another mom doing the best I can 🙂